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Buckwheat has a rich and unique composition of vitamins and minerals. Scientists recommend regularly including this porridge in your diet. It contains: fiber, potassium, calcium, zinc, iron, phosphorus, copper, magnesium, folic acid, B vitamins, as well as 18 more amino acids. Buckwheat kernel extra Uvelka is a selected cereal with a rich content of B vitamins and fiber. When cooked, it gives a rich, rich taste, having high nutritional properties. Buckwheat saturates the body for a long time, making you forget about the feeling of hunger for several hours. In addition to its excellent taste, it provides invaluable benefits, primarily due to its high content of fiber, carbohydrates and essential amino acids. The protein composition in this cereal is close to meat. When serving a side dish of buckwheat, add wild mushrooms or garlic sauce to it.
