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Fennel seeds are spices collected by one of several types of herbaceous fennel plants. They have a sweet, rich taste, similar to licorice and fennel seeds, and help stimulate melatonin production. Melatonin helps to control the bodys sleep. Fennel seeds have a crunchy texture on the outside and a slightly sweet taste. It is also widely used as a mouth freshener. it has a sweet aromatic taste, slightly reminiscent of licorice. Indias romance with Fennel The romance with fennel needs no introduction. The spice of the seeds dominates many of our preparations. Did you know that India is the largest exporter of Fennel Seeds, commonly known as saunf. all parts of fennel can be eaten, but the seeds are of the greatest culinary interest, due to their warm aniseed aroma and fresh, slightly sweet taste. crush or grind whole fennel seeds just before adding them to food or tea. Add toasted fennel seeds to dishes to give them a sweet licorice flavor. brew a simple tea, grind a spoonful of fennel seeds and pour them with hot water. add a tablespoon of seeds to the baking dough. Nutritional value: serving size 100 g calories per serving 300% of daily value total fat 0.2 g 0 % saturated fat 0 g 2 % cholesterol 0 mg 2 % sodium 52 mg 2% total carbohydrates 7 G Nutritional value Fiber 3.1 G 12 % SUGAR 7 G Protein 1.2 G 2 % Vitamin A 2 % Calcium 0 % Iron 3 % Potassium 414 Mg % Daily VALUE Shows How Many Nutrients IN A serving OF FOOD CONTRIBUTE TO A Daily DIET. Origin: India
