the gentle nut cashew banana 1000g
Foxtail millet like other millets is a powerhouse of nutrition. Rich in Vitamin B12, these tiny seeds can offer you a daily dose of ample protein, good fat, carbs, and amazing dietary fiber content. Besides copious amounts of lysine, thiamine, iro Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol, and fasting glucose in Type-2 diabetes. Ingredients of Foxtail Millet Porridge 80 Organic foxtail millet 250 ml milk 5 Banana slices 4 pcs cashew nuts 2 pcs figs, sliced 4 pcs lotus seeds A handful of amaranth seeds Soak the foxtail millet in water for half an hour Drain the water. Add the foxtail to the milk and cook it on medium heat for 5 minutes. Once cooked take off the heat and add figs, banana, cashew nuts, Amarnath, and lotus seeds. Serving Size 100g Amount Per Serving Calories 393 Total Fat 5g 8% Saturate Fat 2g 10g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 74g 25% Dietary Fiber 9g 36% Sugar 0g Protein 12g 24% Potassium 5.6% Calcium 18mg 1.8% Iron 22.2% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calorie needs.
